Well phew, today's over now
So s'morning I went to the gym and did loadsa exercises, with the woman I was s'posed to see on Thursday as the other one was off sick. But she will be off on Thursday so..... In the course of our exercises I stood up from normal chair without using my hands at all, I just properly stood up
Then later that Freya came in and had a good session mainly chatting with my MOS.
She also met Tim, my new MOS who is having a "being carried" week