That's Better

And the posty delivered about last thing s'morning the special pads for the end of my chair legs at the dining table. So my chair is now 4mm taller and more to the point you can just move it about pretty silently and without it leaving streaks on the floor.

So MM tried to fit them with the supplied small screws and couldn't make them go into my chair legs at all, he has to drill tiny holes first

No 'Wimming Today

So as they are doing up the pool slightly there will be no swimming until Wednesday, my Aquafit session

And I suggested to MM that we go out for a long walk instead of going to t'gym and he said "Yes, as long as you are walking fast for a long distance" so happy chappy now......

Right, we headed out after lunch and parked near M&S in Carmarthen, on John St, then walked up, past Iechyd Da to King St, along that then down the hill past the court back to the car. It took us almost exactly an hour, uphill and downhill