Samless

So we headed over to my once a week session in the gym class. Sam wasn't there to take it today, a chap called Gareth was standing in. He didn't half work us harder, I think in some ways he wasn't aware of our "can'ts" and just carried on. Because of this I had a session on the different bike they have in there and I actually managed. It was a struggle but I think I wouldn't have been capable a month age

-ing

So we are going off to Aardvark in a bit, walking upstairs there to get some stuff too

Excellent, done it, got most stuff. AND I walked back downstairs(1) too

(1) And my walking up and downstairs is getting better. According to GGtGG I walked up faster than he had ever seen and I walked back down keeping myself straight etc