First Of All

So first thing s'morning first of all we popped down to cafe Iechyd Da and fetched my batch of organics which was delivered there (And I had to say to the boss "Can you employ some uglier staff, I just can't cope with this lot") then we shot off to Morrisons and bought the small amount of shopping that's the rest

So we are back home now but we will be back in Iechyd Da s'evening for the monthly folk night

Yes, a good time was had.... it was well busy, loadsa musicians and loadsa customers. Again we sat down the 2 steps from the loo but I can manage that now, no issue.

And next months folk night will be a week earlier to avoid the christmas nonsense

Jim Nasty

So s'morning me and Timmy and a bottle of water went and did loads of gymnastics. We did various arm exercises then got on a rowing machine and rowed for over a mile