Oops

So tonight I ate my dinner, enjoyed it, finished the last mouthful, reached for my pot of coffee and knocked the coffee into my lap. Oh, wasn't there extra cleaning up for RoyGBiv to do, as I couldn't head over to even get the kitchen roll as I was stuck circle of slippery coffee.

But he has done mopping and wiping as well as the washing up etc. Much relieved I am

Bicycle Races Are Coming My Way

And today I managed the whole 10km on the bike. I set off today pedalling slower so I kept going until I had finished the cycle, but I was still quicker than I have ever been, as I am getting fitter week after week