Skype

God. Talk about technology has gone mad. Well on the laptop which has a built in webcam you can "phone" other webcam onliners and talk to the real time moving image of them. Good lord, I feel out of date

Freya

Then Freya came round and had a quality just father and daughter hanging out day, I was well pleased

Swimming

So me and Small Paul went to the swimming pool this morning and had an excellent swimming and walking up and down the pool session. And I seem to have got a bit used to Paul being there and helping me dry etc, it seems less embarrassing today

Then after we went swimming we stopped and had a sandwich for lunch in the café there. I parked my chair at the table, walked to the counter, ordered my food and carried my tray back. On my own two feet