Out For Brew

So after 6 we went out looking for a brew tonight

Peaceful

After such a hectic morning now I am in relaxed mode

Not Smellifier

So after my bath today I looked at my roll on deodorant thought "Nah" reached for my spray and applied that, to both armpits. I can now, my right hand is SO much better

Leisure Center

Then, as Alex corrected me, we didn't go to the gym we actually went to the leisure center for my session in the gym. It was as difficult as you would expect in this heat but I did it. I also note that on the stairs exercise I now go up and over one way then walk around the machine with no walking stick and do it again

Off To See The Dr

So we are off s'morning to see a Dr Rice at Glangwili Hospital who knows all about my testosterone injections etc

Just wow, we saw the Dr, he said "Yes, carry on", we left there about the time we normally leave for Aardvark, did our shopping and came back and put it away and I have time to sit at my PC before we head to gym