Tuesday 13 October 2015

More Spectating

Then tonight I got to watch/help Alex make a delicious casserole
The video didn't work so we have 1, 2 and 3 parts

Gymming

And we headed to the gym s'morning and did various exercises on machines. Today, for the first time, I tried a Cross Trainer (noisy link) which was possible but made my head explode. You need to move your arms in a different direction....
On the video I was only doing the first exercise, for now......