B*llock Knees

So the other highlight of the day was me making spaghetti boll*ck-knees for dinner. It was rather nice and I stood up the whole time I was in the kitchen

UnSwimming

And MightyMark just came in and said "No Neil, not swimming today, there is some swimming gala on"

So we will head over and do my usual Tuesday exercises today and swim tomorrow.....

The exercises went well, I am getting so much stronger better at..... etc so quickly, I can't believe it