Exercise IS Good For Me

So today I started the new "get even fitter" routine thought up by gord nose who. So I went and did my weekly class @ gym, stretching, walking, bending, more walking etc, as usual on a Friday.

Then (the new thing) as I left that I went and got on a bike and did 10 minutes cycling because...... dunno what the official reason is but it is s'posed to make me even fitter

And it wasn't too hard, no doubt by next week they will sat "Cycle all the time" or summat

Busy Day

So we have the usual Friday, Aardvark first, weeks shopping, then gym for my only taught class per week, then lunchtime....

Reading in't Loo

So my Kindle....

Right I went to the loo for my pooh s'morning, with my Kindle. I sat there read and poohed simultaneously. I seem to recall reading in the loo as a teenager to avoid chores, I can't recall any loo reading since then, there we are, progress. My hands/eyes together won't work very well, generally I need to sit @ a table and read, but sitting down on the loo seems to meet those requirements