Muscles Contracting

I don't know any more detail but there was proof. I was standing at the loo having a piss, I farted and it stopped my piss coming out for about a quarter of a second. Don't know why but it must be some form of contraction

Walkies

So today, as suggested yesterday, I used my wheelchair into the bathroom, used it to carry my washing to the machine afterwards, then parked it and walked. I have been wanting to/feeling guilty for not walking more for some time now

And I walked while I cooked tonight. It was a struggle but I manged

Still walking everywhere. 8.23pm. 10.15pm now... Effectively all day

And I was walking all day, I went off left my wheelchair in the kitchen, shut the door then realised that I don't have a seat by my other PC so had to go back and get it. I'll fix this tomorrow 

Ahhhh

That's how I take a video. I was looking at my camera a bit puzzled today, thinking "It can take video's, but how?" but Alex knew, "Press the red button next to the taking photo's button"

Cycling

So I headed to gym today and got straight on the bike. I said "Don't measure my distance as if I do it takes about an hour 20 to finish and I am not prepared to do that ever again. I am just cycling for half an hour then we are going home"

Dentistry

So today I was able to brush my teeth and use mouthwash which I was advised not to last night but everything seems to have worked. The hole has closed over and seems to be well mended