What Day?

But it doesn't feel like a Friday today having not been to the gym, more to the point having not been to Sam's Class in the gym

Walkies

So in a bit we are going into town and have a walk about, dunno where, we shall see what is attractive when we are there.

I have done exercises this week so just a stamina workout......

And we did a big walk around town. About an hour and a half we were walking (and looking in various charity shops) for. So we parked half way along King St, walked all the way up to the library to make it a long walk, then turned back and walked the whole length of King St, carried on over the pedestrian bit at the end, then downhill past the old Town Hall, then along a bit and back uphill past Iechyd Da to the car

Busy

And the beautiful Sam is away today and so is her assistant so there will be no gym class today. I think I should skive but no doubt my MOS will go "Come on, lets use machines".....