Sneaky Shop

Then s'afternoon we nipped to Farm Foods and got some more frozen food and Ben And Jerry's Ice Cream

Gymming

And we nipped to gym later and we're nearly alone as at the start of the class there was me and 2 other students and by he end there was me and 3 students. But it went well, I worked hard etc

And Sam commented again about how much slimmer I look now, I said "But my weight is hardly going down", she said "Yes, but the fat is turning into muscle"....

Hectic Morning

So first thing today we head over to the doctors for my Testosterone jab then over to Aardvark for my shopping, then to gym for the only class I do in the week then back here for lunch

So I went and had my jab s'morning which was more anticipation than pain, but not much, it did hurt but it's done

Then we went off to Aardvark, left my 'chair in the car and did my weeks shopping. AND we had time to come home and put the shopping away before gym, as we weren't too late at the Drs, half an hour wait then 20 mins session