Clubbing

And we went to the Folk Club in Jackson's Lane tonight. I went in, had a good time, Freya arrived soon after. I didn't need the loo, from arriving at 7.30 till we left at about midnight, and it is still pale coloured when I do go. I used to have to nip to the loo every 15 minutes

Gymless

And so today I have got a blister on my ankle from....... dunno, from my splint I s'pose. So in order to prevent it getting worse "someone" has decided that I shouldn't go to gym

Exercises
And because I am gymless today the chap came to see me, got out my rubber strips and asked me to do certain stretching exercises