Nooneraft

So after lunch (and half an hour digesting time) we headed to gym. Again I was doing upper arm exercises at full weight and and I managed 3 or 4 minutes longer on the hurting Neil's arse machine. Today I walked all the way up the stairs not much of a problem but I bottled out of walking down as I was trying to bend my right leg first

Again it was as dull as a.... but I am getting better

What A Morning

So first of all I had to pop to the Drs to fetch my 'script. Then as we had 20 mins to spare we walked along King St and we popped into an Art Gallery and raised the tone then we popped to the Toenail Chopper and had that done. Then we came home and will pop back to gym after lunch

Relief

Aah, s'morning it all went as well as can be expected, phew