Out

So we headed out for a walk after dinner tonight. We walked all the way up Dol-y-dderwen where we discovered that unusually for a Monday the pub was open. So as I wanted to extend the walk we went the little bit up and across to the pub where I only had 1 pint. The walk home was vaguely unsettling, it was slightly downhill which is harder for me than uphill.

But we made it happily while it was still light

Nearly A Month

And will I be able to beat a months games tomorrow?

No swimming, it is half term

So we popped to the gym today, not the swimming pool as we had been warned that it would be really busy. So we got in on a lovely hot summers day and all the swimmers..... must have gone to the beach or summat. When we got into the centre to go upstairs to gym there was only 1 person in the swimming pool

Oops

But I did pull down, kick and lift up exercises and my morning lunges before getting stuck into cycling for 10 minutes

Mental

And we discovered yesterday when exploring that on Thursday I have to go to a specialist hospital to have my eyes tested. It used to be (and still partly is) a mental hospital for the mad folk of Carmarthenshire. St David's Park it is called....

In One Week

In 7 days time I am setting off to fly to Belfast for a few days.

This is where we are staying