Fredumpkins

And we picked her up and she was nice, a civilised grownup who it was nice to spend a couple of hours with

And she did mention how much less objectionable I am nowadays as opposed to shortly after my accident.....

Aqua

Then later today "we" had an acqa aerobics class. Again it is incredible how much my balance has got better etc

The instructor woman was getting us to do sum exercises on the wall, I explained that my right toes were complaining and I was rather impressed how much she listened and said "Class do this, Neil do this instead" for much of the rest of the class

 So there is only "Pick up Freya" to do

Dentist

And I went to the scary dentist s'morning, seeing both the hygienist and the dentist, but they both seemed pleased with my oral hygiene, no fillings or owt needed.

Then I came back, had a quick lunch then off to pool for an aqua aerobics session

Then over to Freya's to pick her up for a visit