Then we headed to gym where he said either cycle for an hour or do 5km in 10 minutes so I just sweated and panted, did the shorter but much more intense cycle then headed home for lunch
So then first thing today me and Timmy went to pick up my organic delivery front Iechyd Da then on the same trip we drove to Morrison's, parked in the carpark, checked my Organic Order so we could buy anything that hadn't come, and walked in and did the rest of my shopping
And we need to head over s'morning and pick up my weekly delivery of organic food which makes Timmy (who is driving me today) think all kinds of negative thoughts