Nooneraft

So we headed out this afternoon/evening in search of "coffee and buns" and we ended up on St Clears in the actually rather welcoming Little Chef cafe where I did indeed have coffee and bun

So when we came home for dinner I didn't have any carbohydrate, just protein (no chips)

Gymtastic

So we headed over to gym today and did loads of machines, lifting etc. It was all looking much easier than last week when I got stuck into The Cross Trainer machine but I felt that machine was making my right knee move in the way that I have been fighting against for months now