Out

And when we went out, we were promised a cool night in t'pub but that didn't happen. Beer was drunk but......

Shut The Windows

Now as my living room windows have been k-banned open a few mm for "ever", today it is so windy that I had to shut them tight

Lordy, now about 5 hours later I have been able to open them again

No Class

So as there was no gym class today I thought "Lets not go then" but RoyGBiv insisted I go anyway so I got on one of those cycling machines and did 10km with resistance set at 15. It was knackering but I recovered quite quickly

Struggle, struggle on. I took this pic of the screen on my cycling machine when I was just over half way through today's exercise