Oops

But because we were so late in Pile I had a quick bath and went to bed for half an hour later before waking up and cooking dinner

Out, no swimming

Then after lunch me and Timmy had to head to Pile near Cardiff to Sara the Physios newish establishment. We had a good day, I was being much more impressive on the walking machine, at the end of the day I was walking forwards for 3 steps, left for 3 steps, back the way for 3 steps and turning myself round to the right for 3 more steps without having to stop the treadmill going when I changed.

I was also working with FES in my right arm practicing various moves that were impossible last week

Aaah, oops

Woops. I have been taking scissors to them but apparently I should just be pulling up the whole plant