Feck All On

Then after lunch I had nowt on to do. But I got stuck into cooking a big pan of curry which MM said was rather nice, not as burning as last time I cooked curry for him.

But then I realised that we had no more "microwave rice makes 2 portions" so we nipped to MoreReasonsToShopAt.... and while I was there I stocked up on Sweet Potato Oven Chips and some frozen protein

Sigh

So I am off to the 'wimming-pool in a bit with my part time trainer of disabled swimmers MOS so no doubt he will expect me to do loads etc

Well did it. It didn't hurt so much

And I did a whole breadth of the pool with no floating aids, I just swam it!!!! Which I haven't managed since my accident years ago