So as usual on a Thursday we had a busy morning. First of all to
Iechyd Da to pick up my organic veg, then to
Morrison's to do the rest of the shopping, came home and put it away then shot straight to gym. Today we did an exercise I haven't dun for a while. For nine and a half minutes be cycling, then for 30 seconds go as fast as a very fast cyclist, then back to normal speed until you have repeated the ritual 4 times. And yes, I am so much better at it than I was last time, my faster speed was very fast and I didn't need to stop half way through for a puff, I just did it all at one go