My Arse Hurts (Some)

So I was fine all morning, no pain in the injection site then I was sitting on the bed taking my socks and sockings off to have my bath s'afternoon, I lifted my foot up, changed position slightly and suddenly the side of my arse hurt loads

Ouch

Rugger Buggers

And the Wales v England rugby match was on at dinner time, I watched it and we fscking lost

Well Morning

So I spent all morning first of all cooking the weeks food then getting together last night's pictures (and recording) from the Ukulele Band at Iechyd Da