So we headed into Aardvark and did loadsa shopping but they had no mince meat to make mincepies so we had to call into Morrisons and pick up some. I had almost nothing on my list for there on Monday so I just did my whole shopping today too
Then I headed to gym, without my 'chair, and did the cycle for 10km exercise. It was the fastest time I have ever done it in today and I wasn't trying too hard, obviously my general level of fitness is improving