Melt Down

And the snow which was trying to lie earlier seems to have melted off the streets etc

Phew

But I think as it was icy etc when we woke up s'morning and will get icy after dark we won't attempt to go to the Men's Shed tonight

Cycling

So HOORAY we have come to the gym to get stuck into cycling. So I have done 1km so far, only another 2 and a bit to go

Done 2 now, only 1 and a bit to go

No Neil. Don't get too excited and get off at 3.25km like you tried. As GGtGG pointed out it is 3.25km on the rowing machine, it's 10km on the bike

5 done now

Well finished. Knackered but I did it. And I had to be told to stop. I was going for another quarter of a km like I do on the rowing machine but "No Neil" he had to tell me