Back To Normal

Right, it's back to shops opening full time etc instead of the bank holiday hours, kids back to school etc. It's a normal day

So instead of gym we (me and Roy today) have to drive miles to meet up with Sara the physio who presumably will do me some good

Lordy, we did and it was. I did loads of walking forwards, sideways and backwards on the machine then walking uphill. Sara did comment on how much better at doing that I am now.....