Loosers

And so...... despite the..... Wales scored after 2 minutes, and after 9 minutes but went on to loose

Dinner

And I thought "Dinner tonight, perhaps we should eat in't pub during rugby", but then it occured to me, Friday is pizza day so I had to make that and eat it. Just yum, yum

Again I used loadsa Garlic in making it, I kind of wasn't sure (as usual) if I could taste it in the food but the after taste effect in my mouth I can taste that now so perhaps I just ate it all up without tasting separate bits

Tonight's Diary

Struggle

Then I went to the proper gym class where it was easier than last week, again. Sam said "Do this until it is starting to ache" but I said "No, we need to push it 2% further than that, in order to recover"

And afterwards I got on a bike for 10 minutes, again with my effort level up by one

....king

And me and GGtGG nipped to Aardvark s'morning, did my weeks shopping and got home in time to pack it all away, sort out my banking as I had just spent... and still had time for a cuppa tea before nipping to the only gym class that I go to every week

AND I put it all away without using my wheelchair when we came back, too