Waiting

"So a quiet afternoon then we are heading to Iechyd Da for an evenings entertainment" still waiting........

And it was entertaining after all.

And I was getting a bit paranoid about how often I need the loo but s'evening I only went to the loo twice while I was out, so paranoia is paranoia

Out

So first thing s'morning we headed to Wilko's and bought some containers so I can take my medicine on't plane going to Belfast. Apparently they have a 50ml limit so....

Then we went to gym and did my usual "loadsa exercises"

So a quiet afternoon then we are heading to Iechyd Da for an evenings entertainment

But when we headed out I had on my new FES connectors which arrived yesterday and hadn't been used b4. I was nervous but they worked, as good as new so I now know that the FES is fully functioning

Poohing

So reading this article about how poohing is wrong for all of us, well, when I lived in a bender I was poohing more properly, apparently