Out To Play

And we are going out to play tonight

Ooooh. Well he was on stage, said "OK, Neil, what do you do?" so I replied "Rehab...", he said "Why?" and I told him how I was knocked off my bike years ago, I have been in a wheelchair until a couple of years ago..... etc.... and he said "Wow" and got the other 50 people who were there to clap me and I dunno what to say

And someone was sat at the next table to us, she said "Remember me?", I could but couldn't remember and she worked in the Leonards Cheshire centre I used to live in

Gyming

So we headed to the gym over lunchtime today. RoyGBiv said "20 mins on bike" but as I feel that my shoulders were a bit wonky I tried various pulling and pushing exercises b4 getting on the bike for "10" minutes. 15 minutes later I got off.

And I did notice that I no longer had to stop every 3 or 4 minutes to get my breath back, I am just so much fitter than I was. OK, I still have a long way to go but more fitter than I was