Gymming

Then after lunch we nipped to't gym for a session. I did 3 exercises then got stuck into my 20 minute session on the bike. As someone had been negative about how much harder it is to cycle again after stops (as some chemical builds up in the stopped muscle)  I tried going a bit slower but keeping it up today. I only had one stop for breath in my whole cycle session

Petty Cash Shopping

So s'morning we went to the shop that used to be called Wilkinson's but it is now just known as Wilko according to all their publicity. There we bought some loo cleaner etc so we can show my parents what a good supply we have