Dinner

And at dinner time I tried my new "weight reduced" beans which tasted a bit strange but with scrambled egg and toast were enough to make me smile(1)

(1) Or "grin like an idiot"

Psychling

And we went cycling again today. The reclining cycle proved beyond me and required 2 assistants to get me out but then we had a 2 people tandem cycle then a pedal with your hands to improve my right shoulder.

Morrisoning

Then we nipped to Morrison's where I bought a fair amount of food then extra oven chips and veggie burgers to go in the other gfreezer as "snowed in" food in emergency in winter

Change

Well as it is now on my weekly timetable I changed the bed s'morning. Well I took off sheets etc and washed them, Timmy put clean ones on