New Talent

Then tonight at Caffi Iechyd Da I poured a bottle of beer with my right hand.

The first time I have poured owt with my right hand in nearly 15 years

Off To Play

And we are heading to Caffi Iechyd Da for their monthly folk club in a bit......

Busy Thursday

So first of all me & Timmy headed down King St and actually got into the parking space nearest to the lane leading to Iechyd Da where we got my veg and said "See you tonight" as we are heading to the monthly folk night there tonight.

Then we headed round Morrisons where as usual I bought most of the rest of my weeks food.

Then just about at lunchtime we headed gymwards where I did 5 minutes on the walking upstairs machine (11 flights apparently) and got on the rowing machine and did 1500m quicker than last time etc

Frosty

Well I think it was frosty, this was the temperature about 10 to 8 s'morning. Apparently it won't be frosty tonight so I have brought my pink heart plant out