So first of all me & Timmy headed down King St and actually got into the parking space nearest to the lane leading to Iechyd Da where we got my veg and said "See you tonight" as we are heading to the monthly folk night there tonight.
Then we headed round Morrisons where as usual I bought most of the rest of my weeks food.Then just about at lunchtime we headed gymwards where I did 5 minutes on the walking upstairs machine (11 flights apparently) and got on the rowing machine and did 1500m quicker than last time etc