In A Bit

And we are going out to have dinner out and a night out at Caffi Iechyd Da in Carmarthen for their monthly cwm-all-ye music nights

And a good time was had by all, although there weren't that many folk there. But we were drinking Organic Bitter beer, which pleased me

Washing Up

And I actually did the washing up after lunch. Because we are going out tonight so there was only a smaller amount and there is no "Where shall I put this?" crisis

'Wimming

And as Timmy announced this morning that we needed to swim today as we had missed 2 this week at lunchtime we went to the swimming pool. Out plan today was just swimming, no exercising, so by the end of the session I had done 10 lengths on my back.

I also felt colder in the water as I went swimming with no t-shirt on today as all the dreadful spots on my chest have cleared up. There are still a few on my back, apparently, but as I can't see them I dont care