And as Timmy announced this morning that we needed to swim today as we had missed 2 this week at lunchtime we went to the swimming pool. Out plan today was just swimming, no exercising, so by the end of the session I had done 10 lengths on my back.
I also felt colder in the water as I went swimming with no t-shirt on today as all the dreadful spots on my chest have cleared up. There are still a few on my back, apparently, but as I can't see them I dont care