What A Performance

So we went to Ceir Cawdor Cars in Carmarthen, popped the car in for it's checkup, walked from there the number of hundred yards to the Cafe that used to be Aardvark when I worked there. Had a cuppa tea, a very nice bun then headed back. We got back, waited 5 minutes then she came out and said they couldn't find any faults on the car. Wait and see at a guess

Gymming It

And I popped down to the gym and did hard exercises for 20 mins. A sweat was broken into

Lunges

And as I had been taught to do exercises called Lunges In The Kitchen and then couldn't go in my kitchen for a week they had kind of fallen through. But s'morning I have restarted the exercise scheme

And this evening too. Lets get back in routine....

Warm

So I am lying in bed without anything on my top half. And no covers over me, it is that warm at half past one in't morning