Aqua

Then later today "we" had an acqa aerobics class. Again it is incredible how much my balance has got better etc

The instructor woman was getting us to do sum exercises on the wall, I explained that my right toes were complaining and I was rather impressed how much she listened and said "Class do this, Neil do this instead" for much of the rest of the class

 So there is only "Pick up Freya" to do