So we popped to the gym today, not the swimming pool as we had been warned that it would be really busy. So we got in on a lovely hot summers day and all the swimmers..... must have gone to the beach or summat. When we got into the centre to go upstairs to gym there was only 1 person in the swimming pool
Oops
But I did pull down, kick and lift up exercises and my morning lunges before getting stuck into cycling for 10 minutes