Ride A Bike

So I am in gym riding a bike ATM. See if I can do all the Km it sez on my diary

Well that was hard work. But I did it. Thought "Lordy, I am so knackered I will stop at 5Km". Reached 5 and just pushed on, until I made it to 10Km

A Misty Morning

Hooray....

And I am off to the swimming pool today, there's nowt on to distract me. And I am going with my PT Professional Swimming Instructor, Mark.

Just sing HOORAY, I am looking forward it so much (he said sarcastically)....

And "Oh what fun we had....." redone link now

Pubwards

So we went to the pub tonight and I didn't have any spirits

Fark

Someone* didn't study Latin at school but they still knew this

Dunno what to say......

* Roger Collier

Listen

So you should listen to some poems from the PunkPoet


youtube

COP

Aargh, I have just received an email from that Stu-rit saying he usually goes to Men's Shed on Tuesday evening, which would suit me more than today so I suspect a change of plan has occurred

Tomorrow Morning

So.... perhaps..... but what to do when I am there?

Isn't She Lovely......

So we headed for one of Sams Stroke classes and just "ooooh" I am getting better in so many ways now. For a start I seem to have fully recovered from my drunk fall a month ago. For a second during the class when we were doing various 'stand on one foot' type of exercises I left my walky stick lying on the floor next to me and I was able to do all the exercises (loads, about 15 minutes worth) by standing and lifting both legs in turn etc.

Kindling

And I have just finished the second Terry Pratchett novel in the series and what can I say. Yes, it was a good, interesting read but being able to read books again fills me with joy. For so many years I couldn't.....

Raining Again

But I can't take a good photo that will catch the visible raindrops

Friday Morning

Oh dear. So we are off to Sam's Stroke class @ gym today.

Sigh

Thursday Lunchtime

Then we headed over to the gym and I did a faster 3km cycle than last week

Thursday Morning

So s'morning we have to pop to Iechyd Da to fetch the organic veg delivery and then to MoreReasonsToShopAt.... to do the rest of the weeks shopping

Lovely Day...

So an hour before we are out to shops etc this weather is doing the "showers and sun" thing to the extent that it is really showering ATM.....

And the bin men came and left my food waste bin outside the front door, I popped out to put it away and it had stopped raining. It has started again now.......

And sunny a couple of hours later

This Weekend?

So I might try this this weekend. As Stuart sez he goes, just turn up and see what you make of it......

Clarkin' Bell

Fark.

from Da Gruniad

Sitting On It

And today I popped out to my front garden and sat on the bench reading my Kindle for a bit. It was the first time since I landed on my coccyx 4 weeks ago that I have sat there without a cushion protecting my a*s, and it was fine, it didn't hurt my bum as much as making me stand back up immediately like it did the last time I tried

Ooh

Then after lunch we headed to Aqua Aerobics and I have got to say a bit of "Wow". Because I used to have to hold on to do the balancing on your right foot exercises but today I was just standing in the middle and I was able to do all the balance exercises

Out

So s'morning we had to pop out to the Pond St clinic where she just checked that my feet were OK and trimmed the nails while she was at it. Because I knew she was doing this I had no FES fitted, I just walked like a proper person.

Then, afterwards, we had to pop to the Drs to pick up my 'script, still just walking unaided. I was a bit impressed with how well I managed, I had to walk slower and with more attention but I managed