Out

Then after my bath and nap and waiting about 15 minutes for the washing to be done so I could stick my sockings on the radiator to dry we headed into town and parked on Lammas St, on Dark Gate, then walked thru town to M&S. From there we turned and walked uphill past Iechyd Da to King St,
went all the way along to the end, then walked back past the turn off to Iechyd Da all the way to the end then walked downhill past the court house until we reached the car at the end

Aargh

What a performance. I tried to put my new Bill Bailey DVD in the PC and it sez "No, not on Windows 10" so I had to download a free player and get it to work. Which took a while (and a number of versions) and I haven't got time to watch it now as I need to have an early lunch then go to gym class.

And it has put me in a bad mood, I don't think I can appreciate comedy when I am this ****ed off. But as long as I can make it play again later.....

Will She Be Back?

So will Sam be back to take the gym class today?

Because yes, it's Friday so the one day of the week I go to a proper gym class....

And yes she was back and looking as lovely as ever and the class went well. Both Sam and MM commented about how I was much better at lifting my right leg by bending my knee than I was last time they saw me do it

Sneaked Out

Then this evening we were coming back from our long walk around town and I said "Lets stop in pub" and had 3 pints of yum yum beer

Thursday Fun

So first of all I have got to phone the prescriptions line to order more and ask them why the online thing is no longer working for my asthma med (that line doesn't work until 10 AM, the time Timmy arrives) , then go and pick up my veg then pick up shopping.

Which we did. Thay said the 'script has been renewed so next time it should've OK, we went to Iechyd Da and I had a complaint about their Facebook posts which make me wanna eat buns but I am on a diet but we got the veg. Then to Morrisons and did a bigger then usual shop. 

So we came home, put it away, then headed back to gym where I got stuck into a rowing machine where again I did the whole exercise without stopping, I only stopped once to take my fleece off and did the miles without stopping for breath

More Fun

Then we had an early lunch then headed off to Aqua Aerobics which was on today and again did loads of exercises

Sigh

So we are off to the dentist in an hour.......

Hooray he said sarcastically. It isn't an issue for me now, I clean my teeth twice a day etc but it still isn't fun

Well that was fun. So one dentist looked over my teeth, X rayed me then passed me onto another dentist who scrubbed all my teeth. That was all, no fillings or owt and I made another appt for 4 months away

A prelude to e-Minor

how this prototype electric Morris might change the world 

Roger Collier

Cycling

And I got stuck into cycling at full strength again for the first time since my secondary accident. And I did notice again that my right hand has got better at opening stiff doors again. So it's going well, only another 4KM to go

Well I did it. In just under an hour. And today I took no stops for rest, just went for it. And the last 2 KM I took about as much time as the first KM, I was going much faster at the end

Pollution

Plastic - A Solution from Da Gruniad

Lovely Weather

And it is raining again s'morning

Out

So later we went out to town. Parked on Lammas St and first of all walked to Savers and picked up more mouthwash then walked into town and went to M&S. Where we looked around at clothes then tried on some new trews. So yes, we liked them, spent most of my birthday gift on it. Then went downstairs and spent the last 50p on a bun

Hooray

And I have got no excuse so I am off to Aqua Aerobics or Water Works or summat s'afternoon

Aargh. So we went to gym, said "Aqua Aerobics" and held out my card, she replied "No, not today" so after some grumbling we went off to gym and did some exercise machines 

FESless

So I spent the day with no FES on but trying to walk loads without my 'stick. Dunno, "they" recommended I wear it all the time so it is back on tonight

Chocolate

So last week Morrison's donated a bar of chocolate to me as it was my birthday. Very kind, good marketing etc. But I ate it yesterday. Compared to the bar of Green&Blacks that I buy every week it just tasted rubbish, not half as nice

Rain In My Favour

So MM had planned to go off beach cleaning s'morning whereas I had planned to say "No can do, I am cooking the weeks food today, a casserole" but as it happened it is raining s'morning here, so that put a block on beach cleaning plan

Phew

Playing For Ages

And tonight I watched a whole game of rugby, all 80 minutes of it. Ulster vs The Ospreys, I suspect it was played yesterday but I watched it tonight

Aargh

Dunno what to say (noisy video)

Not Very Exciting

But I succeeded in putting a video on Facebook

Walkies

So we went to town s'morning and just walked about for ages, then round the corner and uphill and back etc