Right Knee

And after I got up today my right knee was hurting loads, even if I rested it on the ground and moved, it hurt so much that I needed to stick my right foot out and move with my left leg. After my bath and nap it hurts loads less, dunno why but phew

Dinner

And I actually got it together to make proper food tonight, from my chair, we had stir fry veg and sauce and couscous. And it was delicious, it's 2 - 3 weeks since I have made proper food as I was trying to stand in the kitchen, I sat down tonight and actually cooked.

And it made me think....

"Meat is murder but couscous is cool"

No ready meals heated tonight...

Stuck Here

As it's snowy we are stuck here with no visitors

And I have just watched out the window next door and their kid, who is at a guess 18 months old, playing in his first snow. He was just starting to get the hang of snow balls but he is still a bit small to actually make one...

Panic Buying

Then after we took Freya back home tonight we headed to Tesco's and panic bought my shopping list for tomorrow and Monday from Aardvark and Morrison's just in case we get stuck in here in the snow

Whuped Her

And as Freya wanted to play cards I won at cheat, twice

Got it back

Then at 4 o'clock they phoned and said "Your car's ready" so Paul was able to drive me and Ed there in his van and Ed was able to drive me home again in my car

Team

So "they" were all here for a "team meeting" today, up to and including that Denyse girly

Defrosted

And when I get up and look out s'morning the snow has melted

It's Snowing

Well, tonight it is snowing. Not very hard and according to the weather forecast not for very long but it is snowing.

I am not pleased.

Off to Doctors

And we are off in a bit to the doctors to get my new inhalers. I phoned the order thru on Monday and it seemed to be OK

And it was, we went there about 35 minutes before gym, I got my 'script, went to the chemist and got it changed into medicine, headed off to gym and we were 5 minutes early

And gym was as much fun as usual, as usual loads of hard work (since I upped the class) but it seems to be improving me

Wine, Women and....

Well despite everything I had 2 lge glasses wine tonight

And me and Toby are being posh

Yes, we went off towards Debenhams to Frankie & Benny's for tea, I bought Toby his dinner. It was OK but I think I have had all the vegetarian selection many many times

Sara(h)

So with today's Sara(h) we drove into town, parked in the Old Tesco's, then we set off walking with Timmy pushing wheelchair and I was using my walky stick.

I walked the whole way from car park, along Merlin's Walk then across road to Aardvark.

We went to the café next door to Aardvark and was bought a coffee by Sara(h). She said that perhaps I can walk to there, have a coffee resting then walk to and around Aardvark

So I walked the whole way there, from car to Aardvark

Jeroo

Well I went to gym today, it was hard work again but it does feel as if it is doing me good. I had 10 mins on a bike and I did 5 minutes at difficulty level 5, 4 minutes at 7 which was as high as I have ever been, and one minute on 10

Snowless

Well the rest of the country seems snowed in but there is none by here in Dyfed. Phew

Maybe

Mmm, not sure but perhaps my PC is a bit happier and quicker after I loaded a new program called Malwarebytes Anti-Malware which after it's first scan today ejected some 86 programs after I had checked them out

3 lbs

And Dicky weighed me today, well he watched while I weighed myself, and in the last week I have lost 3 pounds, exactly on target and at the right speed

More Reason's To Shop At....

And as my timetable was looking a bit full tomorrow what with gym etc I decided that we should go shopping a day early so we went to Morrison's and got a weeks shopping.

Including a bottle of whiskey which I mustn't drink and of until after midnight tonight

Colder

And last night when I went to bed, with the central heating turning off about the same time same as usual, I noticed that it was much colder in the bedroomm than usual

Spudless

So this afternoon I ate a packet of potatoless crisps and they were actually quite nice, rather strange but nice

Which I am not going to buy any more of until I finish my diet

More Walking

So yesterday after my splint was fitted I abandoned my wheelchair until I was about to cook dinner. So I walked up and down the kitchen and made lunch

Today I am doing the same, since about 20 past 10 'til now (13.44) I have been walking and will continue to do so

I will wheelchair into the bathroom, have my bath, then abandon it again