Gym

Then we headed to gym where he said either cycle for an hour or do 5km in 10 minutes so I just sweated and panted, did the shorter but much more intense cycle then headed home for lunch

Shopping

So then first thing today me and Timmy went to pick up my organic delivery front Iechyd Da then on the same trip we drove to Morrison's, parked in the carpark, checked my Organic Order so we could buy anything that hadn't come, and walked in and did the rest of my shopping

Lunges

<Sigh>Again</S>

Pick It Up

And we need to head over s'morning and pick up my weekly delivery of organic food which makes Timmy (who is driving me today) think all kinds of negative thoughts

Lunged

<Sigh>And I did some more today</S>

No, Can't Bear It

Aargh. Tonight on telly I started watching The Invictus Games and what can I say. After about 3 minutes I had to turn it off, I can't bear it. If you have lost both legs in a wartime incident you shouldn't be running a race. Just wow and aargh etc

Saying Tara

And today was Alex's first shift working since he said he was giving in his notice which feels a bit odd

But he has remembered his swimming trunx so we will be in Aqua Gym later

And what can I say... It was interesting

What A Performance

So we went to Ceir Cawdor Cars in Carmarthen, popped the car in for it's checkup, walked from there the number of hundred yards to the Cafe that used to be Aardvark when I worked there. Had a cuppa tea, a very nice bun then headed back. We got back, waited 5 minutes then she came out and said they couldn't find any faults on the car. Wait and see at a guess

Gymming It

And I popped down to the gym and did hard exercises for 20 mins. A sweat was broken into

Lunges

And as I had been taught to do exercises called Lunges In The Kitchen and then couldn't go in my kitchen for a week they had kind of fallen through. But s'morning I have restarted the exercise scheme

And this evening too. Lets get back in routine....

Warm

So I am lying in bed without anything on my top half. And no covers over me, it is that warm at half past one in't morning

Fr Ted

And tonight I found an episode of Father Ted on telly and I am rather enjoying it

Missing Him Already

And Tim announced today that in a few weeks AwfulAlex is leaving my employment, he has found another job so he will be leaving soon

Swimming

Then me and TerribleTimmy headed to the swimming pool. Apparently my lengths were much quicker today so dunno, summat must be improving

FES-ubble

So s'morning it occurred to me.

So I haven't had the FES on yet today but it has already done me so much good. I am walking almost without concentrating and my right foot is sitting flat on the floor, not all trying to turn upside down like it was before I was fitted with an FES device in the first place

Table

And earlier when we were sitting at the dining room table to eat I noticed that it had gone wobbly. MM looked at it and said "Allen key later when you are in bed napping". He did and it is much better now, I can press on it to stand up with no fear of it falling apart etc

Cooking

And for the first time in a week I had to get knives and boards out and actually cook from scratch the curry that we are having for tea tonight and the foreseeable future, it is a large saucepan

Out

Then just before lunchtime me and MightyMark went out for a drive about. We popper out to Narberth and just walked over the well uneven up and down pavement. It was better on the other side of the road but I said "Therapeutic" when MM suggested crossing over. Eventually we called into a café and had a brew

Luck Or Skill

Taking this pic under my porch tonight. Luck or judgement?

Neighbours

And s'morning GGtGG said "I have just been talking to your neighbours and they wondered it they can come and see your kitchen floor as they might want a new one?"

So they popped over later and were well, vocally, impressed with my new tiled floor. So I suspect they might be contacting the fitter....