P&C4T

And as Timmy was working last night when I fetched my food home, tonight it is na'an bread pizza and chips for tea.

VBG

Classwards

So I am off to my only gym class for the week today at Leisure Centre after an early lunch etc

Gosh, that was hard work but I did it. I was speaking to Sam afterwards and she did say "Yes it might seem difficult now but every time you repeat it, as you are doing, it sinks into your brain and becomes automatic so you will be able to do it without this concentration that you are complaining about" 

Iechyd Da

So me and Timmy the not-folk-fan went to Iechyd Da Folk Night last night. As I was eager to get going we sat there staring into space for a bit but later loads of musicians showed up and no-one was a disappointment, a variety of styles

Gym

Then I went to gym and did the two minutes at normal speed and 30 secs 3 times as fast for 20 minutes on the pedal machine

Shopping

Then we popped into town, went to Caffi Iechyd Da to collect the organic delivery then on to Morrison's (noisy link) to do the rest of my weeks shopping

As we were leaving Iechyd Da someone shouted "See you later" as that's where we are heading tonight......

And a good time was had, loadsa photos taken but they won't be done 'til tomorrow as I am fscking knackered ATM

Winter's Day

So I have just been outside to get the bin back after the emptiers emptied it and I must say, it's feckin' freezing, a well wintry day

So I had better get an extra layer of coat in order to nip out s'morning shopping for food

More Terry

Well I got another Terry Pratchett book today to carry on reading. Lord it's hard choosing what to read on my Kindle but I am a big fan, of Terry and Kindles

Because I couldn't read for so long after my accident, 'til someone bought me a Kindle and I couldn't read very much at a time then as I was so out of practice

Oh What Fun We Had

And it is Aqua Aerobics at 2PM today.

Hooray, what fun....

And when I was in the pool today I knocked my toe against the wall. It wasn't very hard etc but it was the left big toe, the one that has almost no nail and it fecking hurt

Terry

And today I finished reading another Terry Pratchett novel which I enjoyed enormously. At the end of the book it was saying this was his last novel before he died but obviously he was working to the end and it was worth it

But what shall I read next?

Fark, but I couldn't read at all for so many years after my accident, not until I was bought the Kindle device which changed my life......

Bicycle races are coming our way

So me and RoyGBiv headed to gym and today I got stuck into cycling. And today I recalled that it was a 10KM ride not a 40 minute ride like I did last week. But they are nearly the same, it took me 42.4 minuted to cycle the 10KM.

But it's done....

He Fixed It

So today I told Mighty Mark about the telly in the living room, the one that GGtGG hadn't been able to get working over the weekend. He had a brief look s'morning and said "I will have a proper look when you are in bed s'afternoon" and when I got back up it was working again. The "aerial" had come unplugged behind my computer miles away from the telly but connected by an obscure wire. So I was able to switch it on, change channel, said "Ta, it's working again" and switch it back off

I can't recall what I wanted to have on in the background but that's what started this saga

What's The Point

So for today it sez in my diary travel miles away to a Headway meeting, they are a Brain Injured team. But the only point I see in going is it stops me having to go swimming....

And "Oh what fun we had", dunno I socialised a bit with two new members and lost at a game repeatedly

All Good News

The Gruniad tonight

Walkies

And we popped into Carmarthen just as it was getting dark, parked at the junction of Blue St and Lammas St, walked up Hall St to King St, part of the way along then back down by Iecyyd Da to Chapel St and back to the car. It was just starting to get dark when we got back to the car but was pitch dark by the time we got home

Hailstones

And s'morning I thought "What's that noise?", looked out the window and it was a heavy hailstorm. It has passed now but just "Wow" etc

Tafarn

And we went to t'pub tonight and I was as rude as possible with the barmaid. 3 pints I had

Saturday

Golly, my diary is full for today.....

Friday Night Dinner

And as Timmy wasn't working today I was able to make the traditional Friday night dinner of na'an bread pizza and chips. As usual it was fscking lovely.

Yum yum

Proper class.

So every Friday I go to the only gym class that I go to every week now. I think it is about the 5th or 6th up on the scale of "exercise harder", now I go to the hardest session. So full of joy, I like the effects of 'getting better' but the actual process is a bit stressful/difficult

Gordon Bennett, well that is finished now. Yes, it is flipping hard work but I am getting better. A couple of just acquaintances told me how much better at it I am getting, seperately. AND doing the stand up, move your legs apart, then back together exercise I was moving and standing on both legs for the first time in gord nose how long, I am just getting better and better

Fun fun fun

Bollock knees. So I have just had the last of the Spag Bol I made last night with some fresh spaghetti. Oh it is such fun eating spaghetti, such fun