Nuts Are We

Snooker Loopy Nuts Are We....... he sang to himself while sitting in front of the telly again

Isn't She Wonderful.....

Then after lunch it is off to my only gym class of the week, Pulse, with Sam (noisy link) in charge

Lordy. Well sorry but I am still a bit stunned about the room full of folk working their nuts off 'cos Sam sez "Do it!". But it is doing me sum good so......

Chipless

And as Friday is the only day of the week I make chips I will have to not do so tonight as we ate chips last night with our omelette at Frankie&Benny's

To Shops

And first think this morning before we had any fun @ gym or eating out or anything, first we popped to Iechyd Da and were actually able to park on the closest spot and walk down to fetch my veg and then we popped to Morrison's and got the rest of a weeks shopping

..... And Benny's

So we popped out to Frankie And Benny's to eat dinner tonight. We were gonna order on top of tokens but in the end we figured out it would be easier/cheaper to just buy and nibble some food but it was delicious. So now in my wallet there is still a token with 2 or 3 days left on the usability stake but it was just lovely eating anyway

K-knackered

So today Timmy announced that I needed to cycle the 10km without speeding up/slowing down. I am fricking exhausted but I did it a minute quicker than last time

Oh What Fun We Had....

And it's Aqua fscking Aerobics today.....

But first we popped to the Docs on King St and to the chemist next door to pick up another 'script for asthma medicine. And as we have a new system I put the parking receipt and the diesel receipt ('cos we killed two birds with one stone) in a new envelope to be given to Timmy at the end of the month

Well that was Aqua Aerobics. It seemed a fuller class today but perhaps that's more folk to show off to. And yes, every time I have a session summat is easier

What A Day

So at lunchtime today we headed over to Sara the Physio's east of here. She was well busy but we got in. As we had to park across the way my boots were a bit muddy but I took them off and we looked at my ankles etc. I did loadsa walking on the padded beam, sideways was no problem and after about 8 go's I managed to walk up without holding on to anything. Now this is difficult even for proper folk to balance on but I did it

But it threw my time out, we got there for 2, left about 3 and it was 4 o'clock before we were back so closer to half past by the time I bathed and got in bed for a nap

'Wimming

Hooray, so today we get to head to the swimming pool for some therapeutic exercise

Well I only did 8 lengths today but with loads of other exercises etc

If She Wins

Frexit too?

Marine Le Pen

Rugger

And I am just about to watch Wales playing rugger in the 6 Nations

Aargh, end of the first half...

That looked easy in the end. Didn't we do well

Warm Enuf

And 10 minutes later I tried outside again and it is now warm enuf to sit on my bench reading

Steam

And while I was having breakfast s'morning out the window the sun had come up and was making all the rain on the windowsill turn into steam, so there was loadsa it going past the window. Steam, scary it looked like we were boiling away.

But the pictures I took of it were useless.

And I went back outside and tried to take further away photos soon after

Pigs Bum, Cabbage and Potatoes

Yum yum..... So today we had the traditional Friday dinner of na'an bread pizza and chips.

Sorry I am still grinning

Not Milling Quite So Much

Well the scary wind has dropped. It is still a fair bit windy but nowhere near as much as yesterday

Weekly Session

Off to Pulse class. So today I have the only class I go to at the gym, it is about the 4th in line, I am now "so well" that I attend the "Pulse" class

Well phew, that's dun. Yes it was hard work but as (the gorgeous) Sam said to me, you can see how much quicker I am walking etc

Busy Day

And me & That Timmy are off to Iechyd Da to pick up the veg s'morning then MoreReasonsToShopAt..... (noisy link) to get the rest of my needs

Which we did then brought stuff back here to put away then we headed to gym where I did 10 mins on the up steppy machine then ages/miles in the rowing machine 

Miller

And the wind is back up but from a slightly different direction s'morning

Well Windy

And I had to close the living room windows tightly today as it was *so* windy, but now I have been able to open them to the first notch bit again that they have been open to for some months

Split Seconds

And I listened to a radio program that was talking about time/medicine and just WOW I thought