Hotter

And it is loads warmer today, just everywhere. The radiator in the hall which I dry my sockings on is just fully cold.  The central heating has just decided it's as warm as a warm thing

Another Day, Another Dollar

So me and Timmy headed gymwards this morning and first of all I did the climbing up steps exercise for 7 minutes without a rest.

Then, after a few mins panting and gasping, I got on a pedaling machine and did 1500m

Aqua Aerobicing

So we are going to aqua aerobics today.

So today I was looking at the piles of towels and clothes to take when it occured to me, I asked Timmy.... "So, all these clean clothes we need to take to the pool, shouldn't I get changed here, after lunch, so then within an hour I will be taking them back off at the pool, and we will have 15 bags of dirty clothes less to bring home with us". He thought about it, said "Try it today, wear your trunx on the way down.....".

Ooh and didn't it work well. It was much easier getting changed etc and much easier getting back to the car afterwards with less luggage.

And wasn't it as much fun as ever but I did it and am recuperating

Bicycling

So me and Timmy headed to gym s'morning and I just did 8km on the bike, not the 10 I was supposed to. I thought I was a fast as..... but Timmy reckons I was faster last week.

But I was still fscking knackered

Terry

And I was mid Terry book when chappy said to me "Did you see that program t'other night?" Which I hadn't but was even more impressed after watching "Terry Pratchett - Back In Black"

Pool Free

So we're not going swimming today. Hooray

Because we are going to a Headway group meeting to do...... fsck nose what I actually do there

And I did mention it to a MOS and he said "Get's you off swimming" so I suppose I shouldn't be so negative about it

And that was actually good this week. By a combination of it not being very busy and my head being in a different place we just headed in and looked for someone else to sit with, so conversation was a bit fuller. So I actually enjoyed it

Scrotes

Scrote

                                          And W*nker this says to me

Oooh

So today I went into the bathroom to have a bath. I mentally noted that it was cold outside but opened the window anyway as I was running the bath to let the steam out. I felt the cold draught but thought 'It's ok I will be in the water in a minute' but the toes on my right foot started to hurt loads, they were objecting to the cold air.

I have always known my right foot was fscked as the toes are all bent over but I didn't need reminding

Nippy

Well me and MM headed into town for a walk about this morning and what can I say except it was fscking freezing.

But a long enough therapeutic walk was had

We went in s'morning as I will be stuck to the telly s'afternoon watching the snooker final

Oooooh

And I did see the woman who works in't pub tonight who promised me a pint if I swam 10 lengths of the pool this week, which I did. And MM who is a part time advanced swimming technique teacher was able to tell her that he was there and saw me do it

And the pint did slip down more specially than usual

We're Off To Watch England Getting Beaten (Hopefully)

And we are heading to the pub up the street for dinner tonight while we watch the England/Wales rugby match

(Sigh)

We lost in the end but it was a well close match, one team winning then t'other. They took the lead 4 mins before the end

Nuts Are We

Snooker Loopy Nuts Are We....... he sang to himself while sitting in front of the telly again

Isn't She Wonderful.....

Then after lunch it is off to my only gym class of the week, Pulse, with Sam (noisy link) in charge

Lordy. Well sorry but I am still a bit stunned about the room full of folk working their nuts off 'cos Sam sez "Do it!". But it is doing me sum good so......

Chipless

And as Friday is the only day of the week I make chips I will have to not do so tonight as we ate chips last night with our omelette at Frankie&Benny's

To Shops

And first think this morning before we had any fun @ gym or eating out or anything, first we popped to Iechyd Da and were actually able to park on the closest spot and walk down to fetch my veg and then we popped to Morrison's and got the rest of a weeks shopping

..... And Benny's

So we popped out to Frankie And Benny's to eat dinner tonight. We were gonna order on top of tokens but in the end we figured out it would be easier/cheaper to just buy and nibble some food but it was delicious. So now in my wallet there is still a token with 2 or 3 days left on the usability stake but it was just lovely eating anyway

K-knackered

So today Timmy announced that I needed to cycle the 10km without speeding up/slowing down. I am fricking exhausted but I did it a minute quicker than last time

Oh What Fun We Had....

And it's Aqua fscking Aerobics today.....

But first we popped to the Docs on King St and to the chemist next door to pick up another 'script for asthma medicine. And as we have a new system I put the parking receipt and the diesel receipt ('cos we killed two birds with one stone) in a new envelope to be given to Timmy at the end of the month

Well that was Aqua Aerobics. It seemed a fuller class today but perhaps that's more folk to show off to. And yes, every time I have a session summat is easier

What A Day

So at lunchtime today we headed over to Sara the Physio's east of here. She was well busy but we got in. As we had to park across the way my boots were a bit muddy but I took them off and we looked at my ankles etc. I did loadsa walking on the padded beam, sideways was no problem and after about 8 go's I managed to walk up without holding on to anything. Now this is difficult even for proper folk to balance on but I did it

But it threw my time out, we got there for 2, left about 3 and it was 4 o'clock before we were back so closer to half past by the time I bathed and got in bed for a nap

'Wimming

Hooray, so today we get to head to the swimming pool for some therapeutic exercise

Well I only did 8 lengths today but with loads of other exercises etc