Samming

And we need to go to my only Sam's class at gym in a bit.....

(Well inappropriate thoughts......)

And during the class MM was sat at the back of the room and said afterwards that 2 separate people had told him how impressively they thought I was doing.....

No Neil

And because you were drinking at Iechyd Da last night stop idly thinking to yourself "Oh, let's nip to the pub tonight"

Just no....

First Things First

So first things we popped to the Chiropractor on Lammas St and she cut loads off my toenails, as usual. We have another appointment in 7 weeks

More Iechyd Da-ing

So we went back to Iechyd Da in the evening and arrived too early as we do every month. We had (Veggie) Scotch Broth kind of unusual dinner as it was Burns night and by then some musos started to arrive. I was rather impressed, I thought there was a good range of talented folk and it was busy enough that they should make a profit but they weren't tonight, they were fundraising for those now homeless folk, selling food for them and having a collection

Ouch

And I did notice after getting off the rowing machine today that my FES was hurting more than usual (as always) but I just tried to not turn it down and after about half an hour it just felt normal again

Stressfull in't morning

So in't morning I have to take off my sockings and just put on "no FES" boots and head off into town early and go for a toenail chop

And in't morning Timmy has said he will phone my Dr and make an appt for my testosterone jab

Busy Morning

So we have a busy morning, to Iechyd Da to pick up my veg, to MoreReasonsToShopAt... to get the rest of my shopping then off to gym to do gord nose what (Ask Timmy!!)

And we will be back at Iechyd Da tonight for a folk night, a fundraiser as they are trying to help out some good cause whose alternative house burned down over Christmas

Well that went OK. The veg order was complete this week, so we didn't have to get any extra MoreReasonsTo.... goods but that went fine too. After coming here to put it away (and pay for the organic order) we headed over to gym and got stuck into the rowing machine. Again I feel that I am getting better every week but an old chap that has seen my in't gym for 3 or 4 years did comment to that effect today, which was nice

Then after lunch I did the washing up as we are heading back to Iechyd Da for a fundraiser folk night

Haven't Started Yet

And I haven't started reading the article I put online with the title Hmmmmm, dunno want to read it but will have to wait until I am in a more suitable mood

Savers

Then after my nap we headed out to Savers to fetch some 1lt size mouthwash as they are the only place I can find the big bottles in Carmarthen. While we were there I picked up more "healthy option" toothpaste

No, while being bored near my PC later I found that Boots sell it too. But the same sized container costs 61p more 

Aquatically

Well wasn't it fun he said sarcastically. She was doing some different exercises but I was still well too nervous to do "sitting on and moving sideways" exercises because it was doing one of these which caused me to try and drown last week

One of the women who rescued me was there too, I pointed out the enormous bruise that is still on my upper arm 10 days after the disaster but she said "I was grabbing your left arm, honest, it wasn't me"

Team Meeting

So there is a "Team Meeting" happening here s'morning, followed by Aqua Aerobics.

Just good lord....

Sigh. Well they did the meeting quick enough that I could go and have my early lunch and go to Aqua Fscking Aerobics. Bitter tears

Drier

And after pouring down with rain all morning it has brightened up now so I think we will head over to 'Mens-shed' tonight

OK it has not "brightened up" now as it's dark but I think we will head over

Oh and didn't it go well. There were a lot fewer of us which actually helped me when we were in the back having a brew. I did more sanding, I think I have done all that I can with the sander, it's just down to sandpaper now, which "they" supply. I think another week or 2 sanding then we get on to the coating. THEN the decorating and cutting the top to fit

To Buy A Fat Pig

Then we had to nip to Morrison's to buy some more milk as they didn't have any with a long enough best before date when I bought it last Thursday

When we had done that, and RoyGBiv bought more tea and coffee for the staffroom, we headed down to gym (surprise, surprise) and I did an enormously long 10km cycle, which I think I beat my 'fastest cycle' time 

Double Figures

Oooooh, it must be the first hint of spring, it was double figures temperature s'morning

Swimmless

And today I am heading to the Headway meeting, instead of going swimming

The shame....

And it actually wasn't as unpleasant as usual. Today when playing the fun games* I was sat with one of the women I had been sat eating with at the weekend and we just talked, we have some connection

* Sarcasm

Cold?

And apparently tonight was gonna be the coldest night for some years around here but it locally it was running at 6°, a really warm night.

Out In The Rain

So we popped out s'morning so GGtGG could get a bank statement from the petty cash account. It was raining heavily the whole time so I just sat in the car while he popped out to the bank to get it

Bored

And as the rest of the day since our groovy lunch has turned into a usual quiet Saturday GGtGG has agreed to drive my pubwards later. Dunno, we might see the business that we saw last week....

(All 2 of them)

Dunno again but I seem to be the only person who tries to keep them in business but.......

Oops

So I was in the kitchen stirring the food I have just made for the rest of the week when GGtGG said to me "Right, off in a bit to this Headway lunch"

Aargh, I had forgotten.....

We are on the way there now, I have remembered to switch off the cooking food....

And wasn't it actually rather good. The meal was OK but actually getting to talk to folk for more than a couple of minutes opened my eyes. I get the impression that most of the other clients are rather impressed with how much progress I have made and am still making

Sigh

So after lunch we need to go to The Beautiful Sam's Class to see how cruel she can be for an hour.......

Aargh, no, Sam wasn't there, one of the senior staff had lost his wife, she died of some disease when she was in her 30's and Sam was at her funeral. So the almost as beautiful Chrissy was taking the class today and again I am slightly better at it than last week. There were some Chrissy exercises that Sam doesn't do but again I did them all.