My Arse Hurts (Some)

So I was fine all morning, no pain in the injection site then I was sitting on the bed taking my socks and sockings off to have my bath s'afternoon, I lifted my foot up, changed position slightly and suddenly the side of my arse hurt loads

Ouch

Rugger Buggers

And the Wales v England rugby match was on at dinner time, I watched it and we fscking lost

Well Morning

So I spent all morning first of all cooking the weeks food then getting together last night's pictures (and recording) from the Ukulele Band at Iechyd Da

In The End

And we headed up to t'pub tonight and were the second and third folk in there. Perhaps a bit eager

And later it filled up. Excellent, a good nights entertainment 

Continued

So after my early lunch and an hour to digest I went to That Beautiful Sam's Class and again did better than last week. I can't say "It's because of this", I am just getting better every week.

So now I have had my bath and am in bed, looking forward to pizza and chips for dinner then out to see tbe Ukelele Band

I Know UR Bored With These But......

Sorry. I know you are sick of these but walking without my walking stick, this is well important

Started

So first thing s'morning as Timmy finished me and RoyGBiv headed for the Drs, she asked me which cheek I wanted the jab in, I said "You choose" and she injected me. Lord but that was a thick solution, she had to squeeze and squeeze then squeeze some more to get it in but eventually it was finished, she made another appointment for 3 months then we left

As we were passing gym on the way home I said "Oh, I think my arse hurts too much to go to the gym class s'afternoon" but I don't think he believed me

That's the first item from my diary for today

Well that's the second done, had an early lunch so I will be as fit as a.... in (The Gorgeous)  Sam's class

Mañana

So tomorrow morning RoyGBiv has to take me to the Drs where they are gonna inject my arse with testosterone. Then we need to come back and have an early lunch before going to Sam's gym class then if I am feeling well enuf later we will head up to The Local Pub where there is gonna be a Ukulele Band or somesuch (potentially loud link, the last one)

Snow Gone

So after yesterday's snow it is back to Wales tradition, it is raining again today

Thursday Morning

So we have the usual Thursday morning walk about to the shops etc but it is fecking raining today. So first of all it is park on King St and walk all the way down that walkway to Caffi Iechyd Da then a trip to More Reasons To Shop At.... then to gym.

Then stop for lunch

Well we did it. First of all to Iechyd Da where it was raining so heavily that Timmy said "Stay here" and ran down to the shop and back with the food. Everything was there apart from salad packs which I added to the Morrison's list which was quite short as we had to get f all from there but we did it.

Then came home and put it away and went to gym where it was rather busy but we avoided the queues and got on the rowing machine. Today I was supposed to stop after 2.25km which I did

......Chicken Dinner

Winner winner.......

Ref

Pool

So we went swimming and showed my card to get in and she told the next person in the queue behind me that there was no Aqua Aerobics session today, the MOS was off sick.

So we had a drowning session

Snow

There was nowt when I went to bed last night but when I woke up s'morning there are a couple of cm of snow everywhere

And by the time we went to the swimming pool it had completely disappeared. Like 100%

Melt Down

And the snow which was trying to lie earlier seems to have melted off the streets etc

Phew

But I think as it was icy etc when we woke up s'morning and will get icy after dark we won't attempt to go to the Men's Shed tonight

Cycling

So HOORAY we have come to the gym to get stuck into cycling. So I have done 1km so far, only another 2 and a bit to go

Done 2 now, only 1 and a bit to go

No Neil. Don't get too excited and get off at 3.25km like you tried. As GGtGG pointed out it is 3.25km on the rowing machine, it's 10km on the bike

5 done now

Well finished. Knackered but I did it. And I had to be told to stop. I was going for another quarter of a km like I do on the rowing machine but "No Neil" he had to tell me

OCD

Not that I suffer from OCD but  I was eventually able to finish a game today. Most of the other dates for games have 2 or 3 dots to celebrate finishing but the bottom left one here (and a few other earlier dates) have got no stars at all because it took me loads of attempts to actually finish it

Bother

So MM came in s'morning and saw my towels etc in the hall and said "Oh, are we swimming today?". I said "Yes, haven't you got your trunx with you?" hoping in the extreme but he said "Nah, they live in the back of my car, that used to be my job"

Bother

Well didn't it happen.  ¾ of an hour of jumping etc. And I did feel that I was better at standing on just my right foot and kicking with the left. And I hardly had to hold on to the side at all, my general balance is well better

It's Chilli Tonight

Minus what?

Walkies

So me&Timmy headed out for a walk s'morning. Timmy said "Head to town walk up......" but I replied "No, lets walk up to the community center and see what's on. It's up the hill, past the pub but there is no problem, I can walk that far (and back) without any problem. Some bits are scarier than others as the pavement is well uneven, been dug up in parts but I could walk the whole way.

Having done that I can now say "There are no advertised *do's*"

Rugger

Well Wales are proving themselves better at rugby than Scotland s'afternoon. 27-0 in the first hour

34-0 and there are still 5 minutes to go

Well 34-7 it was in the end, Scotland scored at the very end