In't Pub

So we came out, there were some people here but they have gone now, leaving some folk in the other side, eating

Unexpected

And when we were on the way out today we saw the ex-landlady as she was down at the house next door. She commented the last time she saw me I was in a wheelchair and was also much fatter (Slim Jim she called me)

Frozen Food

And because we had run out of "Neil's food" we had to have frozen mini pizza's(1) and oven chips for dinner tonight. It was pleasant but I think it is about 3 weeks since we had anything to eat apart from na'an bread pizza (once a week) or "Neil's food" that I had made an enormous pot of and frozen loads the rest of the week

(1) With extra garlic and cheese

Hoo-fscking-ray

And it is an early lunch today followed by Aqua Aerobics at the fscking pool

Hooray

Well wasn't it...... Well that went OK. For the first time ever I didn't have to hold on to the side for any of the exercises, I did them all on my own two (and one periodically) feet

Getting Light Again

And s'morning my alarm clock went off and I sat up and put my shoes on etc and, for the first time in some months, didn't need to switch the light on to see, it was bright enuf

Different Format

And if I look at the test which tool you are using to look at this webpage on my iPad which I mainly use for watching telly it comes up as a mobile phone device

Feed Me

So I am heating up for dinner the last of "this weeks food" which actually means I will have to take summat out of the freezer tomorrow as I don't get the organic veg 'til Thursday.

It has lasted all week before, dunno if we have had bigger portions or I have lost some or what this week

For Miles

So s'morning RoyGBiv took me to gym and it was a cycle for miles session. (OK, 10km)

Oh what fun we had. About ⅔ of the way thru ATM

Finished. {Pant, pant, pant}

Take 'Em Down

And I have just had to go outside and take down(1) my two "hanging, blowing in the wind" ornaments as it is getting so windy

(1) OK, or ask MM to help, he is tall enuf to reach

Headway Update

And we went to Headway and had a good time. We were sat with a women who remembers me from before and a newbie chap who had a car crash 5 years ago and is trying to get over it. We only had time, amongst conversations etc, for one game but I won it!!!!

Headway Today

So we are off to a meeting of Headway Swansea instead of going swimming today which I don't know how to react to. Yes, not going swimming is excellent but going to a meeting...... "Why am I here?" springs to mind.

THEN there is a Carmarthen Headway meeting tonight to sort out next years activities, dunno what I can offer....

No, after discussion with MM we decided to not go to tonight's.  They email me notifications about "do's"

After Breakfast Time

So an hour after I got up s'morning it was still cold

Drinking Chocolate

And as I was getting ready for bed I made myself a drink of Hot Chocolate which was a rare but pleasant treat

Let Some Air In

And s'afternoon after my nap I turned the bedroom radiator off and opened the window. I will reverse the procedure after dinner time but it needs doing, doesn't it?

Sigh

Then we had to pop to Morrison's to fetch a 2 pint container of Organic SS Milk as on Thursday, when I was shopping last, the b/b date was too short so I only got enuf for a couple of days

Biathlon

No Neil. Watching The Winter Olympics and 'The Biathlon' is not some perverts race

Hail Storm

And not 2 minutes ago there were hail stones falling from the sky

And because of this I didn't suggest a walk on Sunday Morning and it stayed bright and sunny. Until just before my bath I was doing my exercises and couldn't see out  the window but I could hear the rattle of more hail stones

Then later it snowed for about 2 minutes when I was in the utility room emptying the washing machine

My Arse Hurts (Some)

So I was fine all morning, no pain in the injection site then I was sitting on the bed taking my socks and sockings off to have my bath s'afternoon, I lifted my foot up, changed position slightly and suddenly the side of my arse hurt loads

Ouch

Rugger Buggers

And the Wales v England rugby match was on at dinner time, I watched it and we fscking lost

Well Morning

So I spent all morning first of all cooking the weeks food then getting together last night's pictures (and recording) from the Ukulele Band at Iechyd Da