What a day of it. First of all Paul came and talked for 1/2 an hour then we went out to meet the gym instructor at the gym. She had to go off somewhere today so we were mmet by a different instructor (Who had a very nice looking pierced tongue) who talked it over with me and filled in the rest of the notes that someone else hadn't taken about me. In the end we agreed that I will go back to the gym and have 1 on 1 instruction from a MOS, no classes which is good.
Then after lunch we headed off to Carmel where 99% of the gates were clear but one, just one, had about a million tonnes of rubbish that someone had dumped.
Lastly we went to Waverley Stores and got loadsa organic shopping and they looked in the book and tried to find stronger Organic Coffee for me
(1) Busy, busy, work, work